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Wellbeing

The best recipes for mood

The earliest known written recipes date to 1730 BC and were recorded on cuneiform tablets found in Mesopotamia. Other...

Embrace winter

Winter is the coldest season of the year in polar and temperate zones. It occurs after autumn and before spring in ea...

Mindfulness is the key

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a partic...
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