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Your capsule wardrobe

Capsule wardrobe is a term used in American publications as early as the 1940s to denote a small collection of garmen...

17 Ways to feel younger

Ageing or aging is the process of becoming older. The term refers especially to humans, many other animals, and fungi...

The best recipes for mood

The earliest known written recipes date to 1730 BC and were recorded on cuneiform tablets found in Mesopotamia. Other...

Embrace winter

Winter is the coldest season of the year in polar and temperate zones. It occurs after autumn and before spring in ea...

Surfing as meditation

For centuries, surfing was a central part of ancient Polynesian culture. Surfing may have first been observed by B...

Mindfulness is the key

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a partic...
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