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Exercise

Surfing as meditation

Nov 14, 2021

Surfing as meditation

For centuries, surfing was a central part of ancient Polynesian culture. Surfing may have first been observed by B...
Mindfulness is the key

Nov 1, 2021

Mindfulness is the key

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a partic...
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